Here's me with another FT question! I can't seem to find adequate guidance on outputting from Fractal Terrains.

What I'm looking for is pretty simple: just an equirectangular projection of a good clear resolution (preferring not to have to paste together many many images) that I can use to both share and also edit/trace in other programs. I've been fooling with the export function and I'm just not understanding it well. Are there tutorials or walk-throughs that explain the features of the export function? I wanna know more about what I CAN export and what works best, and the little manual isn't awfully helpful with recommendations on settings.