Alright, here's a first pass. It took me longer than I thought to figure out the waves (based on that map you e-mailed me; by the way, I sent you an e-mail, but it was returned - not sure what happened).
Here's what I have so far. I'm going to be replacing the mountains (they were just placeholders while I worked on the style of the map), and I'll add the labels as well. Not sure if you want all that shading, though - are you looking for a straight black and white map, or is this grayscale okay? I can remove the shading and grayscale stuff no problem if you need me to.

Click image for larger version. 

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