Continent Population is 57 million.

If I want it lower, I may half it similar to the results of the famines and black plague of the 14th century.

It is less important about the actual number, and far far more important that I literally have the faction's populations perfectly balanced. Every single faction, is exactly as populated as it should be. The land, is as ariable as it should be. This will not only help me make cities, but also to adjust the World Map I am creating to fit with the new (higher) density.