OK Question for those who can help me.

The world of UBORA is generated in FTPro. I just save the coast and do the land forms by hand. So, as all who use FTPro know, it has a bug in it that crashes the program when you try to save with a grid.
I make maps from it using the Lambert Equal Area as it represents the area I'm mapping nicely with little distortion. But I need the Long and Lat lines.
Any ideas on how I can make them? I use Photoshop CS2, Illustrator CS2. I also have Gimp and can get Inkscape in a pinch if that is easier.