How do you beat procrastination?

[vorropohaiah]

the internet is both my best friend and my greatest enemy. i have my daily websites i impulsively check... every few minutes :s really cuts down on my productivity, especially when writing. sadly i dont do much about it.

also i work shifts, which really makes it difficult to set up a routine. one thing ill cherish if i ever get a job with regular hours and weekends off is setting u pa routing, where i set aside a few internetless hours every day to myself to write/draw/whatever

with regards to motivation, its walking home at night listening to my epic movie soundtrack mix on my mobile, particularly in the rain. i get really inspired, though its usually late at night so ill be heading home to sleep :s